/* 坐前心情 / 呼吸引导 / 坐后小结 / 本周（js/sitflow.js、js/weekly.js）。不依赖毛玻璃：.lowfx 下同样清楚 */

/* —— 坐下会发生什么 —— */
.sw-card h2{margin-bottom:16px}
.sw-list{list-style:none;margin:0 0 6px;padding:0;text-align:left;display:flex;flex-direction:column;gap:12px}
.sw-list li{display:flex;gap:12px;align-items:flex-start}
.sw-list i{flex:none;width:34px;height:34px;border-radius:50%;border:1px solid rgba(242,198,107,.45);background:rgba(242,198,107,.08);display:flex;align-items:center;justify-content:center;color:var(--gold)}
.sw-list i svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.sw-list b{display:block;font-size:15px;color:#f3e2b4;font-weight:600;letter-spacing:.06em;line-height:1.5}
.sw-list span{display:block;font-size:12px;color:#a99467;line-height:1.6;margin-top:1px}

/* —— 现在心里怎么样 —— */
.mood-panel{z-index:6}
.mood-card{position:relative;overflow:hidden;padding:22px 18px 20px}
.mood-card h2{margin-bottom:4px}
.md-sub{margin:0 0 14px}
.md-row{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.md-row button{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;min-width:0;min-height:68px;padding:10px 2px 8px;border-radius:14px;letter-spacing:.06em;line-height:1}
.md-row button svg{width:30px;height:15px;display:block;color:var(--gold)}
.md-row button span{font-size:13px;padding-left:.06em}
.md-row button.last{border-style:dashed;border-color:rgba(242,198,107,.75)}
.md-row button.sel{background:linear-gradient(#d9a441,#a8741f);color:#2a1a08;border-color:#f6d98e}
.md-row button.sel svg{color:#2a1a08}
.md-foot{margin-top:12px;text-align:center}
.md-foot .linkbtn{font-size:13px;color:#bfa676}
.md-bar{position:absolute;left:0;right:0;bottom:0;height:2px;background:rgba(242,198,107,.1)}
.md-bar i{display:block;height:100%;background:linear-gradient(90deg,rgba(242,198,107,.2),var(--gold));transform-origin:left center}

/* —— 呼吸引导里的一句话 —— */
.calm-line{max-width:min(420px,calc(100vw - 32px));margin:12px auto 0;min-height:1.6em;font-size:15px;line-height:1.6;letter-spacing:.08em;color:#f3e2b4;text-shadow:0 1px 8px #000,0 0 2px #000;opacity:0;transition:opacity .9s ease}
.calm-line.on{opacity:.92}

/* —— 坐后小结 —— */
.ss-card{padding:22px 18px 18px}
.ss-tag{font-size:12px;letter-spacing:.5em;padding-left:.5em;color:#bfa676;margin-bottom:6px}
.ss-card h2{margin-bottom:6px;letter-spacing:.12em}
.ss-mood{margin:0 0 4px;font-size:16px;line-height:1.6;color:#f6e9c9;letter-spacing:.06em}
.ss-trail{display:flex;gap:8px;align-items:center;justify-content:center;font-size:12px;color:#a99467;margin-bottom:6px}
.ss-trail span{border:1px solid rgba(242,198,107,.3);border-radius:999px;padding:2px 10px}
.ss-trail span.up{color:var(--gold);border-color:rgba(242,198,107,.7)}
.ss-trail i{font-style:normal;color:var(--gold)}
.ss-tiles{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.ss-tiles .tile{padding:10px 4px}
.ss-tiles .tile b{font-size:20px}
.ss-tiles .tile span{font-size:11px;line-height:1.4}
.ss-guest{margin-top:12px}
.ss-acts{margin-top:14px;gap:8px}
.ss-acts button{padding:9px 14px}

/* —— 静坐按钮上方的一行 —— */
.sit-tip{position:fixed;left:16px;bottom:96px;z-index:3;max-width:calc(100vw - 32px);white-space:nowrap;font-size:13px;letter-spacing:.08em;color:#f3e2b4;background:rgba(28,16,9,.92);border:1px solid rgba(242,198,107,.5);border-radius:999px;padding:5px 12px;box-shadow:0 6px 18px rgba(0,0,0,.5);pointer-events:none;opacity:0;transform:translateY(6px);transition:opacity .6s,transform .6s}
.sit-tip::after{content:"";position:absolute;left:var(--ax,50%);bottom:-5px;width:8px;height:8px;margin-left:-4px;background:rgba(28,16,9,.92);border-right:1px solid rgba(242,198,107,.5);border-bottom:1px solid rgba(242,198,107,.5);transform:rotate(45deg)}
.sit-tip.show{opacity:1;transform:none}
body.sitting .sit-tip,body.seated .sit-tip{opacity:0}

/* —— 我的记录 · 本周 —— */
.wk{margin-top:16px;padding-top:12px;border-top:1px solid rgba(242,198,107,.18)}
.wk-head{display:flex;justify-content:space-between;align-items:baseline;margin:0 2px;color:var(--gold);letter-spacing:.15em;font-size:15px}
.wk-head .muted{letter-spacing:.04em}
.wk-bars{height:104px;margin-top:8px}
.wk-bars b{font-size:10px;font-weight:400;color:#bfa676;min-height:12px;font-variant-numeric:tabular-nums}
.wk-bars div.future i{background:rgba(242,198,107,.08)}
.wk-bars div.future em{color:#5f523c}
.wk-bars div.best i{box-shadow:0 0 10px rgba(242,198,107,.45)}
.wk-tiles{margin-top:10px}
.wk-tiles .tile span{font-size:10px;line-height:1.4}
.wk-line{margin-top:8px}

@media (max-width:380px){
  .md-row{gap:4px}
  .md-row button span{font-size:12px;letter-spacing:0}
  .ss-acts button{padding:8px 11px;font-size:13px}
}